Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

3. Stop eating late at night

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

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8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

- Red meat

Cheers!

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

- Fish & Poultry