Why am I tired all the time?
12.06.2025 00:40
3. Stop eating late at night
- Fruits
9. Avoid eating carbs early in the day.
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2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
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Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
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- Honey
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
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8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
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5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut will thank you.
Cheers!
1. Get natural sunlight as early as possible
‘We’re right at the epicenter’ - Meduza
6. Reduce exposure to blue light in the evenings.
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10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
- Raw dairy
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Hang out with people who motivate you.
15. Always keep your house and workspace clean.
They don’t know why though.