Why am I tired all the time?
13.06.2025 02:16
6. Reduce exposure to blue light in the evenings.
- Raw dairy
Your gut will thank you.
3. Stop eating late at night
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
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Cheers!
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
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Listen to uplifting music.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
- Fruits
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
- Fish & Poultry
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11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
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12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
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- Honey
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.