Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

- Red meat

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8. Consume electrolytes after waking up.

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

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10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

- Fish & Poultry

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It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

Your gut will thank you.

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Listen to uplifting music.

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

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- Fruits

Cheers!

4. Drink at least 3l of water daily.

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98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

15. Always keep your house and workspace clean.

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2. Don’t drink coffee after 1 pm.

They don’t know why though.

Low energy is primarily associated with low T levels in men.

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Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

- Honey

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

I'm very sick. 72 years old. I thinking I'm losing my mind. My dead friend told me it's going to be okay. I could feel him. There is more…I don't know what but more.

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

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